Program

7.00 silent meditation
7.30-9.30 Asanas/Pranayama/Guided Relaxation
9.30-10.30 Breakfast
10.30 -12 Karma Yoga (optional)
12-1 Yoga Nidra
1-2 lunch
2-4 rest (nature walk/use of reading materials/extra treatment eg massage/ayurvedic consultation/nutrition/Bowen Tech
4-6  Asanas/Pranayama/Guided Relaxation
6-7 Dinner
7-9 Silent Sharing/Inspirational Film/Mantra Chanting