“Yoga is the settling of the mind into silence” – The Yoga Sutras of Patanjali
Yoga connects awareness to body and mind. Nature recharges the human soul. Life invites to play. Come and rediscover your own source of vitality and tranquility in the inspirational, natural beauty of the Portuguese mountains, the Serra da Estrela.
Treat yourself to 5 days of relaxing yoga and fresh, locally sourced and chemical free vegetarian meals. Relax in the comfort of Quinta da Luz, in a stunning setting that gives you all that nature has to offer.
In the 5 day retreat, twice daily yoga, pranayama and meditation will bring you in touch with your own body, breath and mind in a way that will make you feel stronger and more at ease.
I will guide you through Hatha yoga classes that are suitable for all levels. Be prepared to learn and progress, to enjoy and deepen the experience of connecting to your body, mind and breath.
After this retreat you will return home feeling more energetic, more connected to your body and with clarity of mind, so you are ready to engage yourself in your life again!
Yoga is so healing and this retreat offers you a return to your natural state of being. Devote a little more time to yourself, just for yourself. You are worth it!
Embrace Yoga as a life practice.